* THIS WEEK ON NATIONAL TODAY * Reward Yourself Day!

It’s time to celebrate yourself on Reward Yourself Day!

On May 8th, we observe Reward Yourself Day, to recognize our progress towards mental and wellness goals. The holiday is dedicated to celebrating yourself and your journey towards wellness, whether that is healthier eating, hitting the gym, taking nature walks or simply taking care of your needs.   
Reward Yourself Day is a holiday sponsored by Albertsons/Safeway grocery stores— one of the largest food and drug retailers in the United States— to highlight .SINCERELY HEALTH a platform that helps you track your wellness goals and rewards you for accomplishing your goals. Along with wellness rewards such as taking a relaxing bath, going for a walk in nature, meditating, practicing yoga, reading a book, or listening to music, rewards available to Sincerely Health:tm: users can be redeemed for grocery coupons from the platform.  
  Albertsons/Safeway grocery stores dedicate an entire day on May 8th, to reward yourself for working towards your goals and get back on track with your resolutions.




Ready to celebrate your achievements and reward yourself?
 
Celebrate Reward Yourself Day by treating yourself to a spa day, taking a solo adventure, enjoying your favorite food or meditating. Join the [url=https://www.albertsonsmarket.com/sincerelyhealth?utm_source=vero&utm_medium=email&utm_content=control&utm_campaign=Reward Yourself Day - May]Sincerely Health:tm:[/url] platform and get rewarded for healthy lifestyle choices by using exclusive discounts and deals from a variety of health and wellness partners. So go ahead and indulge a little – you deserve it!

History of Reward Yourself Day

Rewarding yourself has been a proven method of encouraging positive behavior changes since ancient times. The concept of rewarding oneself has endured through the centuries to reinforce good habits and celebrate accomplishments. For example, the Greeks and Romans used rewards to strive for excellence and perform heroic deeds.
In modern times, psychologists have used the power of rewards to motivate behavior changes, creating a positive reinforcement loop that makes it easier for people to stick to their goals. Setting specific milestones and rewarding yourself when you reach them reinforces the desired behavior and makes it more likely to stick.
That is why Albertsons/Safeway has designated an entire day on May 8th to reward yourself for your achievements and get back on track with your resolutions. So celebrate your progress and give yourself the recognition you deserve on Reward Yourself Day!