NATIONAL TODAY June 18 is International Panic Day

June 18 is International Panic Day

https://nationaltoday.com/international-panic-day/




International Panic Day, celebrated on June 18, is a day when people are required to panic. Basically, the day is a mock holiday aimed at spreading awareness for mental health issues. No matter how calm you are as an individual, International Panic Day is the day to let out your fears and panic about your worries. Why? International Panic Day rather asks, why not?

History of International Panic Day

In prehistoric times, men used panic as a technique to hunt animals. Herds of animals would react in panic to unexpected loud sounds or visual effects, which would direct them towards cliffs and cause them to jump to their deaths after finding themselves cornered.
International Panic Day began as a kind of mock holiday with the intention of having a day when people could shake off their various reasons to panic. It is a day to sit back, calm down, and let the panic and stress flow through you.
While it may sound funny, panic is a serious topic. Panic disorder is a mental health issue that affects 2% of the population in some countries. Apparently, women are more likely to suffer from panic than men. The condition is treatable, more so when the person is aware of various healthcare tactics and lives a healthy lifestyle.
International Panic Day is seen in many countries as a day to raise and spread awareness about the issue of mental illness. Today, more than ever, people are undergoing a lot of mental stress and the day is aimed to encourage people to slow down, relax, and reach out for help without any hesitation. There is nothing to be shy of and only by talking about our problems can we get rid of them. Panic management has important practical usages in the emergency services and the armed forces of the world.
International Panic Day is the perfect excuse to panic about everything there is to panic about and, in the process, reevaluate our priorities. Eliminate all the things that cause you stress and anxiety.